Mindfulness stands as one of the most potent yet frequently overlooked tools in our life toolkit. At its core, mindfulness is about acknowledging your body, thoughts, and emotions in the present instant and embracing your reality without passing judgment. We will discuss here 500 Daily Positive Mindfulness Quotes for Kids to Get Resilience!
Perhaps it’s the apparent simplicity of the concept that causes it to be underestimated. Nevertheless, research underscores that incorporating uncomplicated mindful practices into our daily routines can yield enduring mental and physical advantages. Even more exciting is the potential for students to enhance their focus, memory, and overall well-being.
Consider integrating these mindfulness quotes for kids into your weekly routine, offering a “thought of the week” to foster tranquility and attentiveness among your students.
Mindfulness Quotes for Kids that Emphasize Resilience Mindfulness Quotes
- “Verily, in the remembrance of Allah do hearts find rest.” – Quran 13:28
- “Do not be people without minds of your own, saying that if others treat you well you will treat them well and that if they do wrong you will do wrong. But (instead) accustom yourselves to do good if people do good and not to do wrong if they do evil.” – Prophet Muhammad (PBUH)
- “The strong person is not the one who can overpower others. The strong person is the one who can control themselves when they are angry.” – Prophet Muhammad (PBUH)
- “Take account of yourselves before you are taken to account. Weigh your deeds before they are weighed for you.” – Umar ibn al-Khattab (RA)
- “The worldly comforts are not for me. I am like a traveler, who takes rest under a tree in the shade and then goes on his way.” – Prophet Muhammad (PBUH)
- “He who does not thank people does not thank Allah.” – Prophet Muhammad (PBUH)
- “Do not grieve, for the help of Allah is near.” – Quran 2:214
- “The most beloved of people to Allah are those who are most beneficial to people.” – Prophet Muhammad (PBUH)
- “Whoever believes in Allah and the Last Day, let him speak good or remain silent.” – Prophet Muhammad (PBUH)
- “The example of a believer is like a fresh, tender plant; it bends whatever way the wind blows. But when the wind dies down, it straightens up again.” – Prophet Muhammad (PBUH)
- “Say ‘Alhamdulillah’ for every blessing Allah has bestowed upon you, and you will never run out of things to be grateful for.” – Unknown
- “No amount of guilt can change the past, and no amount of worrying can change the future.” – Unknown
- “Remember that the best relationship is one in which your love for each other exceeds your need for each other.” – Unknown
- “Whoever loves to meet Allah, Allah loves to meet him.” – Prophet Muhammad (PBUH)
- “Indeed, with hardship [will be] ease.” – Quran 94:6
My Favorite Daily Mindfulness Quotes for Kids
500 Daily Positive Mindfulness Quotes for Kids to Get Resilience!
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama
“Wherever you go, there you are.” ~ Jon Kabat-Zinn
“Everything is created twice, first in the mind and then in reality.” ~Robin S. Sharma
“Your actions are your only true belongings.” ~ Allan Lokos
“The little things? The little moments? They aren’t little.” ~ Jon Kabat-Zinn
“Mindfulness isn’t difficult, we just need to remember to do it.” ~Sharon Salzberg
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” ~Matthieu Ricard
”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
“A mindset in its ways is wasted.” ~ Eric Schmidt
“Life is a dance. Mindfulness is witnessing that dance.” ~ Amit Ray
More Positive Short Mindfulness Quotes for Kids
- “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru
- “The way you speak to yourself matters.” – Unknown
- “Visualize your highest self and start showing up as him/her.” – Ali Owens
- “To fall in love with yourself is the first secret to happiness.” – Robert Morely
- “The first and best victory is to conquer self.” – Plato
- “For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.” – F. Scott Fitzgerald
- “We cannot become what we want by remaining what we are.” – Max Depree
- “Wherever you are, be there totally.” – Eckhart Tolle
- “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana
- “Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe
- “You are the sky. Everything else is just the weather.” – Pema Chodron
- “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg
- “Everything is created twice. First in the mind and then in reality.” – Robin Sharma
- “Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott
- “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach
- “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
- “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray
- “The two most powerful warriors are patience and time.” – Leo Tolstoy
- “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris
- “Training your mind to be the present moment is the number one key to making healthier choices.” – Susan Albers
- “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
- “Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays
- “Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” – Nell Newman
- “Realize deeply that the present moment is all you have.” – Eckhart Tolle
- “Meditation goes in. Prayer goes out. But both aim for the same place of union between you and the Divine.” – Lisa Jones
- “Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.” – Richard Gere
- “Be where you are, not where you think you should be.” – Unknown
- “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” – Nicole Reed
- “These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian
- “Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.” – Thubten Zopa Rinpoche
Best Daily Mindfulness Quotes for Kids
- “Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown
- “No matter how difficult the past, you can always begin again today.” – Jack Kornfield
- “Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
- “Be happy in the moment. That is enough.” – Mother Teresa
- “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach
- “Each morning we are born again. What we do today is what matters most.” – Buddha
- “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
- “Mindul eating emphasizes a spirit of exploration, experimenting and flexibility in finding ways to make use of nutritional information.” – Jean L. Kristeller
- “Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein
- “Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman
Short Mindfulness Quotes for Kids Resilience
“How you look at it is pretty much how you’ll see it.” ~ Rasheed Ogunlaru
“When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.” ~ Shunryu Suzuki
“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” ~ Rasheed Ogunlaru
“Looking at beauty in the world, is the first step of purifying the mind.” ~ Amit Ray
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn
“One who is patient glows with an inner radiance.” ~ Allan Lokos
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”
~ Pema Chödrön
“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield
“Mindfulness means being awake. It means knowing what you are doing.”
~ Jon Kabat-Zinn
“Walk as if you are kissing the Earth with your feet.” ~ Thich Nhat Hanh
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray
“Live the actual moment. Only this actual moment is life.” ~ Thích Nhất Hạnh
“Be kind whenever possible. It is always possible.” ~Dalai Lama
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
“Much of spiritual life is self-acceptance, maybe all of it.” ~ Jack Kornfield
“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.”
~ Thích Nhất Hạnh
“Respond; don’t react. Listen; don’t talk. Think; don’t assume.” ~Raji Lukkoor
“You cannot control the results, only your actions.” ~ Allan Lokos
“Don’t believe everything you think. Thoughts are just that – thoughts.” ~Allan Lokos
“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ~Tara Brach
“What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach
